Services & Rates
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. This is a great session to book if you are new to massage. The technique is light to medium pressure and typically stays in that range, but can be adjusted to deeper. This modality works on the top layers of the body. I use oil, with an array of strokes such as kneading, percussion, and rolling to help the body let go of stress and improve its circulation. It is a gentle approach to massage but still very effective for body, mind, and spirit.
Therapeutic Massage
This treatment is tailored to you and your specific needs at the time of your appointment. Therapeutic massage can be a great way for you to maintain general stress and tension, work on areas causing pain/discomfort, or focus on a target area looking for improvement. Your session may incorporate various modalities including Swedish massage, deep tissue, myofascial release, cupping, gua sha, reflexology, silk assisted stretching, TuiNa, and/or acupressure. The therapist collaborates with the client to tailor treatments considering your medical history, current symptoms, and wellness goals for the day and future wellness goals.
Myofascial Massage
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. It can also be a great modality used to help melt away stubborn muscle adhesions, also known as "knots". Myofascial targets fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion, comfort level, nervous system, and emotions. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this connective tissue membrane.
Deep Tissue Massage
Deep Tissue Massage is a massage technique used to help patients with pain and physical soreness by manually manipulating tight muscles and soft tissue around the affected area. It is a highly effective method for releasing chronic stress areas from misalignment, repetitive motions, and/or past lingering injuries. My approach to deep tissue addresses layer by layer, aiming to target and relieve tension in the deeper layers of tissue in the body. Deep tissue massage doesn't always mean deep pressure. If you are looking for very deep pressure, then I recommend also looking into booking a silk assisted massage. Soreness is common after the treatment, and plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Silk Fabric Assisted Massage
This bodywork uses sheets of silk fabric to support the body while being guided through a series of poses and stretches to enhance deep stretching and body alignment. This method is beneficial for improving flexibility, spinal mobility, and promoting deep relaxation. Recommended for patients looking for deep deep pressure, emotional release, and decompression. This approach also creates a space for the nervous system to restore, clear out trapped emotion and tension. This massage technique is very similar to Thai massage or Pha Khao Ma.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. This is a calming approach for mothers to find some relief and relaxation. Bolsters, pillows, and blankets will be used to support your body while receiving treatment for ultimate comfort. Using various techniques specially developed for the expecting mother, this massage helps release the pain and discomfort experienced throughout pregnancy. This massage can also help bring peace to the mind, body, spirit, and emotional state of the mother. High-risk pregnancy requires a note from a physician.
Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your hands and feet. This is a great way to stimulate these points that run through the rest of the body. Reflexology relieves tension in the foot, but also is a far more in-depth science that aims to harmonize your entire body. In this practice, every part of the human body is mapped into your feet. Reflexology treatments have been found to be effective for conditions such as allergies, headaches, and depression. Reflexology does not require you to disrobe or lie down. A fabulous alternative for those who have difficulty getting on and off the table.
Chair Massage
Chair massage is a popular way of relieving stress, releasing tension, and improving circulation with the ease of simply sitting down. You receive your massage in a specialized chair easy to get on and off of. Another benefit of chair massage is that it is done over the clothing. These accommodations make it very friendly to folks who have mobility limitations or prefer to remain clothed. It's also convenient and accessible to those who have busy schedules, but are still seeking self-care.
Tui Na
Tui Na is an ancient form of Chinese massage that combines a variety of techniques to enhance energy flow. By applying pressure to meridians, acupoints, and groups of muscles and nerves, tui na removes blockages and works deeply with the positive energy of the body. This is a great option for clients who choose to remain clothed. Also a great choice for patients who have difficulty getting on the table and would prefer chair massage.